![]() Research suggests menopause symptoms can adversely affect work productivity and work satisfaction.Ĭontributing factors include poor concentration and poor memory. There is growing interest in the impact of menopausal symptoms in the workplace. Women might be hitting their professional peak just as menopause affects their cognition. For many women, menopause coincides with the prime of their productive lives, when the load of caring for young children has eased and they’ve garnered experience and seniority in the workplace. While the degree of cognitive decline is subtle and performance generally remains within the normal limits of functioning, the symptoms can be bothersome for the individual. As discussed in our recent review, these “subjective cognitive difficulties” appear to be linked to performance on tests of memory, recall and processing.ĭifficulties on tests of verbal memory (learning and remembering information new words you have heard), verbal fluency (quickly retrieving words from your memory) and attention are seen in perimenopausal women. Some describe difficulties with concentrating or making decisions. Women describe difficulties remembering people’s names or finding the right word in conversation. Just over 60% of women report cognitive difficulties during their menopause transition. The symptoms of menopause, which can include vasomotor symptoms (hot flashes and night sweats), vaginal dryness, sleep disturbance, depression, anxiety and “brain fog” can span perimenopause and last for up to ten years. doi:10.3389/ change from reproductive to postmenopausal years, referred to as “perimenopause” usually lasts four to ten years. The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Boost your brain, while having a break! The effects of long-term cognitively engaging physical activity breaks on children’s executive functions and academic achievement. Can task-switching training enhance executive control functioning in children with attention deficit/-hyperactivity disorder?. Effects of physical exercise on attention deficit and other major symptoms in children with ADHD: A meta-analysis. What is COVID-19 brain fog and how can you clear it? ![]() Brain fog: does air pollution make us less productive? Environmental Health Perspective. Chronic low-grade inflammation after exercise: controversies. Effects of physical exercise on cognitive functioning and wellbeing: biological and psychological benefits. Mandolesi L, Polverino A, Montuori S, et al. Cigarette smoking decreases cerebral blood flow suggesting increased risk for stroke. Attention-deficit/hyperactivity disorder and inflammation: what does current knowledge tell us? A systematic review. Brain “fog,” inflammation and obesity: key aspects of neuropsychiatric disorders improved by luteolin. Theoharides TC, Stewart JM, Hatziagelaki E, Kolaitis G. Role of dopamine receptors in adhd: a systematic meta-analysis. ![]() You are worthy of your own patience as you navigate this symptom of ADHD. Your brain fog doesn't mean you're incapable of doing things.
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